Looking for an effective beginner workout to get in shape for summer? Build muscle and burn fat with this beginner upper body workout for women that can be done at home! This beginner workout incorporates supersets so you can finish faster to get everything else on your to do list completed. Supersets are great for building muscle, increasing muscle endurance, burning fat, and saving time (shape.com). Supersets pair two exercises that work opposing muscles back to back with no rest in between. When working with antagonistic groups, your muscles recover faster in between sets (Shape.com). This is because while one muscle groups contracts, the other is relaxing. Here is an…