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  • Body,  Fitness,  Yoga

    8 Ways to Incorporate Fitness Into Your Day with an Injury

    March 12, 2019 / 0 Comments

    Injuries SUCK! That’s a simple matter of fact. I went from working out 5-6 days a week to not being able to lift weights or do much of any cardio for the last 4 1/2 months due to injuries from a car accident. I now suffer from Thoracic Outlet Syndrome, so I have nerve pain down my right arm, and I’m not supposed to lift it above 90 degrees because my blood supply becomes compressed and my arm goes numb/tingly. I also have problems with my neck and lower back, so I am limited as to what I can do. It was very frustrating not being able to perform daily…

    read more
    Ariana.Lynn

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Ariana-bio-image

Hi, I'm Ariana!

I am a spiritual coach, Reiki practitioner, and animal lover, here to help souls live their best life. I believe optimal health is obtained through body, mind, & soul. I created Balanced Soul Awakening to help busy women whose lives are hindered by pain and lack of energy, preventing them from feeling like their ideal selves, to heal and live at their fullest potential.

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Adventures With Ariana

Adventures With Ariana

Recent Posts

  • 11 Powerful Crystals For Stress and Anxiety June 10, 2020
  • Revealing My Story: A Survivor of Sexual Abuse June 4, 2020
  • The 7 Chakras: A Complete Guide for Beginners May 22, 2020
  • 15 Self-Love Affirmations to Boost Your Self-Esteem May 17, 2020
  • Beginner Upper Body Workout for Women May 15, 2020

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