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Staying Healthy During Covid-19
We all know the drill…wash your hands, stay inside, cough into your elbow, etc. But I want you to be both physically AND mentally healthy, so here is a list of practices to keep you thriving. 1. Drink plenty of H2O Staying hydrated is so important, especially for organs like your kidneys. Water allows your body to flush out toxins, regulates your body temperature, and helps maintain blood pressure, amongst many other benefits. Hydrating also helps keep your skin from drying out, which is a common side effect of frequently washing your hands. If you’re like me and you don’t particularly like plain water, try spicing it up with lemon…
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Tips for Keeping Your New Years Resolution
Happy New Year my beautiful friends! We all know the saying…new year, new you. And it’s a famous tradition to start the year off with one or two BIG resolutions. But it’s very rare that we actually follow through with those goals. So, I’m here to help with that. Keep reading if you want to learn some tricks on how to keep that New Year’s resolution and be your most awesome self in this new decade! Tip #1: Think Small Goals When we focus on making a big change in our life, we often become very discouraged when it doesn’t happen right away. We put in all this work and…
